41 min
#099 ~ 3 lessons my fear of carbs taught me (and that you can apply to your fear of fat, sugar, gluten, dairy, etc) The Embodied Life Podcast
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- Alternative Health
If you ever have or currently fear a specific food, food group, food component (i.e. gluten) or macro (i.e. carbs or fat), this episode is for you.
As I tell you the story of my fear of fat for many years which then transitioned into a fear of carbs, I tell you all about the EXACT 3 LESSONS that helped me not only overcome these fears but also find a way of eating that allows me to feel my healthiest, most energetic, sexiest and most radiant Self!
You may not even think about these as fears per se, but it could be for anything in food that you avoid OR believe to be the root of all evil when it comes to diseases + weight.
Enjoy the listen and be ready to feel differently about food by the end of this episode!
With love,
Aglaee
p.s. connect with me on Instagram @aglaeejacob.
If you ever have or currently fear a specific food, food group, food component (i.e. gluten) or macro (i.e. carbs or fat), this episode is for you.
As I tell you the story of my fear of fat for many years which then transitioned into a fear of carbs, I tell you all about the EXACT 3 LESSONS that helped me not only overcome these fears but also find a way of eating that allows me to feel my healthiest, most energetic, sexiest and most radiant Self!
You may not even think about these as fears per se, but it could be for anything in food that you avoid OR believe to be the root of all evil when it comes to diseases + weight.
Enjoy the listen and be ready to feel differently about food by the end of this episode!
With love,
Aglaee
p.s. connect with me on Instagram @aglaeejacob.
41 min