29 min
#100 ~ from binge eating to embodied eating: top 2 mistakes & the way out The Embodied Life Podcast
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- Alternative Health
Here we are, finally!
Number 100 felt like a lot of pressure until I realized that just like any number, it really doesn't mean anything!
And today, I really wanted to speak to women familiar with binge eating. You know, this feeling of loss of control, of hiding to eat, of eating a lot as fast as possible...
... well this is for you if you've been binge eating for at least 3 months and have already tried to either control / plan your food OR giving yourself full permission in an attempt to break free of it, without the desired results...
In this episode, I share a bit more about my own journey, the top 2 mistakes women dealing with binge eating make, and how to find your way OUT! (Hint: it is about embodied eating and coming back to your body!)
Enjoy the listen,
Aglaee
p.s. here are the links for today's episode:
The free Switch It On! program The Embodied Eating Academy Waitlist Let's connect @aglaeejacob
Here we are, finally!
Number 100 felt like a lot of pressure until I realized that just like any number, it really doesn't mean anything!
And today, I really wanted to speak to women familiar with binge eating. You know, this feeling of loss of control, of hiding to eat, of eating a lot as fast as possible...
... well this is for you if you've been binge eating for at least 3 months and have already tried to either control / plan your food OR giving yourself full permission in an attempt to break free of it, without the desired results...
In this episode, I share a bit more about my own journey, the top 2 mistakes women dealing with binge eating make, and how to find your way OUT! (Hint: it is about embodied eating and coming back to your body!)
Enjoy the listen,
Aglaee
p.s. here are the links for today's episode:
The free Switch It On! program The Embodied Eating Academy Waitlist Let's connect @aglaeejacob
29 min