108: Social Responsibilities as a Competitor Courtney For Life

It’s not my ‘job’ as a bikini competitor to show you all the highs and lows during prep, but as an influencer with a decent social media following and as an educated coach (albeit for lifestyle clients) I believe I have a responsibility to be honest and share all of it.

Here’s an insight into a few incredibly hard days (and the mindset) being a few days out from my first competition of the year, and how I choose to ‘suck it up’ (spoiler: because I know my plan and my protocols.)

Whether or not you compete or have any interest in this sport, this episode comes with my honesty, my respect and a great analogy about ‘new levels of hard’ that can be applied to anything in life.

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