1 hr 33 min

#112 Are Vegetables Healthy, Protein Restriction and Carnivore Diet with Paul Saladino MD Body Mind Empowerment with Siim Land

Is eating meat going to give you cancer and shorten your lifespan? What about vegetables and plants? Are they even healthy for you or do they have an agenda of their own?
Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Paul Saladino. Paul is a certified functional medicine practitioner and MD. He’s a physician and a proponent of the carnivore diet. 
Timestamps:
How Diet Affects Autoimmunity 03:12
Should You Eat Plants 05:40
Is Sulforaphane Healthy 11:07
Hormesis of Eating Plants 20:24
Gluten, Lectins, Pesticides 26:30
Protein and mTOR 37:00
Should You Restrict Protein 49:12
Methionine Restriction and Glycine 55:30
What Paul Eats on the Carnivore Diet 01:01:00
What Kind of Plants Are Most Toxic 01:18:50
And much more...
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
 Click Here to Support the Show on Patreon! 
 Show Notes
Get the Biohacker's Handbook by using the code SIIMLAND
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
 
P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!
  
Stay Empowered
Siim
 
 
 
 
 

Is eating meat going to give you cancer and shorten your lifespan? What about vegetables and plants? Are they even healthy for you or do they have an agenda of their own?
Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Paul Saladino. Paul is a certified functional medicine practitioner and MD. He’s a physician and a proponent of the carnivore diet. 
Timestamps:
How Diet Affects Autoimmunity 03:12
Should You Eat Plants 05:40
Is Sulforaphane Healthy 11:07
Hormesis of Eating Plants 20:24
Gluten, Lectins, Pesticides 26:30
Protein and mTOR 37:00
Should You Restrict Protein 49:12
Methionine Restriction and Glycine 55:30
What Paul Eats on the Carnivore Diet 01:01:00
What Kind of Plants Are Most Toxic 01:18:50
And much more...
Here are the links to the podcast on all platforms

Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox

If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
 Click Here to Support the Show on Patreon! 
 Show Notes
Get the Biohacker's Handbook by using the code SIIMLAND
My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
 
P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!
  
Stay Empowered
Siim
 
 
 
 
 

1 hr 33 min