17 min
(#112) Hack Your Sleep! | Sharing My Sleep Routine Secrets The Manifest
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- Education
The Manifest Episode #112: Hack Your Sleep! | Sharing My Sleep Routine Secrets
This week I'm getting a bit more personal and sharing my best hacks for getting a good night's sleep. I got a little obsessed with my sleep routine during the early days of the pandemic. These days I'm definitely more well-rested so I can confidently say my sleep hacking worked out!
Today I'm sharing my evening routine and favorite products to inspire you to hack your sleep and feel better rested than ever!
In This Episode:
+ Find out my current sleep routine, including all my Must-Haves
+ Get inspired to hack your sleep and get better rest
+ Learn a Kim K. approved sleep hack that also fights against aging!
+ Much more!
💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.
🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/
🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/
SHOW NOTES: https://www.themanifest.co/112/
THE MANIFEST PODCAST: https://www.themanifest.co/podcast/
✅ FOLLOW ME HERE:
https://www.instagram.com/thealignedlife/
https://www.tiktok.com/@thealignedlife/
The Manifest Episode #112: Hack Your Sleep! | Sharing My Sleep Routine Secrets
This week I'm getting a bit more personal and sharing my best hacks for getting a good night's sleep. I got a little obsessed with my sleep routine during the early days of the pandemic. These days I'm definitely more well-rested so I can confidently say my sleep hacking worked out!
Today I'm sharing my evening routine and favorite products to inspire you to hack your sleep and feel better rested than ever!
In This Episode:
+ Find out my current sleep routine, including all my Must-Haves
+ Get inspired to hack your sleep and get better rest
+ Learn a Kim K. approved sleep hack that also fights against aging!
+ Much more!
💜 Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.
🔥 FREE INNER CHILD HEALING AUDIO: https://www.thealignedlife.co/free-inner-child/
🙏 HEAL YOURSELF EVERY MONTH: https://alignedlife.teachable.com/p/recode/
SHOW NOTES: https://www.themanifest.co/112/
THE MANIFEST PODCAST: https://www.themanifest.co/podcast/
✅ FOLLOW ME HERE:
https://www.instagram.com/thealignedlife/
https://www.tiktok.com/@thealignedlife/
17 min