#114: Embodied Healing with Ruthie Lindsey Mary’s Cup of Tea: the Self-Love Podcast for Women

Ruthie Lindsey speaks to us about grief, chronic pain, reparenting yourself, processing trauma, embodiment practices, religious upbringings, self-love and so much more. Not to mention, Ruthie’s heart shines through her voice and reminds us all that there is so much beauty amidst the broken.

You will learn about...

how Ruthie came back to life after dying (both literally and later, metaphorically)

loving your body amidst chronic pain

embodiment practices for processing emotions - healing from religious trauma and the process of finding God in your own way

Remember: the greatest gift you can give someone, including yourself, is your PRESENCE.

Follow Ruthie on Instagram: @ruthielindsey
Learn more about Ruthie’s upcoming workshop: http://www.ruthielindsey.com/how-to-like-yourself-101

And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @ruthielindsey

Mentioned In This Episode...
Video of toddler throwing a tantrum: https://fb.watch/cDWNynQyEa/