#118 - Color Walk Inside The Mind with Misbah Haque

Misbah talks about using an exercise called the color walk to develop your awareness and hone the skill of noticing. 

Show Notes:
(01:05) Book I recommend to for you to have a soft copy(01:43): The art of noticing the book(02:48): Importance of books(03:58): An exercise: A color walk(06:58): Impact of “noticing” on our mental level

Connect with me:
Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/
Trainer’s Lab Website: https://trainerslab.io

Podcasts
Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777
YouTube Channel for Podcasts: https://www.youtube.com/misbahhaque


Tools I like:
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Podcast editing software: https://www.descript.com/?lmref=WaLovg
Remote recording software: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=misbah
Email marketing software: https://convertkit.com/?lmref=EunAZw
Best podcast equipment for beginners under $200: https://mizhq.com/podcast-equipment-for-beginners/
5 Best headphones for podcasting (under $100): https://mizhq.com/best-headphones-for-podcasting/


Disclosure: I only recommend products I would use myself. And all opinions expressed here are my own. This post may contain affiliate links that at no additional cost to you, I may earn a small commission.