9 min
12. Guided Meditation Noticing Thoughts Still Meditations + Motivation: Discussions, Mindfulness and Positive Affirmations Podcast
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- Mental Health
A short meditation on noticing thoughts. Do you get stuck in thoughts of the past or thoughts of the future? Use this meditation to ground yourself back in the moment with your breathing and notice when your thoughts drift off to the past or future.
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Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message
A short meditation on noticing thoughts. Do you get stuck in thoughts of the past or thoughts of the future? Use this meditation to ground yourself back in the moment with your breathing and notice when your thoughts drift off to the past or future.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stillmeditations/message
9 min