16 min

12. Learn How to Unpack Your Emotional Suitcase Self Care IRL

    • Self-Improvement

Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, Ty shares some deeply personal stories that lead her to be more mindful which has allowed her to easily unpack her emotional suitcase.

Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

Unpacking is just being mindful or aware. And not just being present in your feelings but also being aware of being aware. In this episode, Ty shares some deeply personal stories that lead her to be more mindful which has allowed her to easily unpack her emotional suitcase.

Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/

16 min

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