#120: Uncomfortable Realities and the Dark Side of Insta-Therapy with Seerut Chawla Mary’s Cup of Tea: the Self-Love Podcast for Women

Psychotherapist Seerut Chawla (@seerutkchawla) joins us for a hot take on the dangers of Insta-therapy. Warning: this conversation will challenge you to keep an open mind, think critically, and evaluate what you’ve been taught.

You will learn...

- what ideas about mental health that have been popularized on social media are actually unethical and harmful
- how cultural differences impact our view of mental health
- what trauma actually is and what it is NOT

Remember: take what resonates with you and leave the rest. This conversation is meant to challenge us to maybe see things a little differently...

Seerut Chawla is a psychotherapist and cultural commentator based in London.

Follow Seerut on Instagram: @seerutkchawla
Sign up for Seerut’s Substack here: https://seerutkchawla.substack.com/

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Make sure to tag @maryspodcast and @seerutkchawla