128: HERself Expert: Therapist Kaitlin Soule on Becoming a Little Less of a Hot Mess in Motherhood HERself

Motherhood can be hard, and that’s why we like to bring experts on to the podcast to help you, and us, navigate each day as moms. Today’s guest is Kaitlin Soule, a therapist, maternal mental health and anxiety expert, author, and she’s also a HERself listener. It’s been so fun for us to connect with Kaitlin over the last couple of months, and for us to get the opportunity to read her new book, A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution as we prepared for this interview. 
Kaitlin shares so many tips, strategies and advice for moms in this interview, and she really is someone who walks the walk by giving herself permission to be fully who she is, and we hope that this conversation allows you to do the same. 
If this episode resonates with you and you think it could help someone in your life, we’d love it if you shared it to your Instagram Stories and tag us, @herselfpodcast and @wellnotesfor her. 
MEET Kaitlin: https://www.instagram.com/wellnotesforher/ 
10% off at BETTERHELP: http://betterhelp.com/herself


Links & Resources:
Kaitlin’s Website, Instagram & Podcast 
Her Book, A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution 
Kaitlin’s Article on Scary Mommy
Glennon Doyle’s Books
Brené Brown’s Books 
Eve Rodsky’s Books 
106. HERself Expert: Author Eve Rodsky on Sharing the Load at Home


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HERSELF PATREON: https://www.patreon.com/herselfpodcast 
HERSELF INSTAGRAM: http://instagram.com/herselfpodcast 
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MEET ABBY: http://instagram.com/abbyrosegreen