56 min
128: Lost your spark? How to shift out of depletion and refresh your energy with Meghan Johnston Thrive Beyond Size
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- Self-Improvement
Friends, I’m so excited to share today’s guest with you. Every so often I interview a podcast guest who changes my life and I believe Meghan Johnston is one of those people. Meghan is a life coach and a restorative yoga teacher with over 12 years of experience in holistic wellness, space holding, and experiential learning. And if you’ve been listening to the past few episodes here, you’ll know that I recently went through a little period of burnout, so this interview with Meghan is so well-timed. I put into practice some of the things she and I talk about today, including some restorative yoga, and I feel better than I have in months! So Meghan and I are going to talk in depth about all the ways you can feel this way too.
Friends, I’m so excited to share today’s guest with you. Every so often I interview a podcast guest who changes my life and I believe Meghan Johnston is one of those people. Meghan is a life coach and a restorative yoga teacher with over 12 years of experience in holistic wellness, space holding, and experiential learning. And if you’ve been listening to the past few episodes here, you’ll know that I recently went through a little period of burnout, so this interview with Meghan is so well-timed. I put into practice some of the things she and I talk about today, including some restorative yoga, and I feel better than I have in months! So Meghan and I are going to talk in depth about all the ways you can feel this way too.
56 min