10 min
130: Low Carb High Fat Diets vs. High Carb Low Fat Diets For Fat Loss N1 Fitness Podcast
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- Nutrition
Do carbs make you fat? Does eating more fat make you burn more fat? Does insulin cause fat gain? These are some of the most common questions that pop up when comparing low carb high fat diets to high carb low fat diets. In this episode Marcus is breaking down what the terms ‘low carb high fat’ and ‘high carb low fat mean,’ along with which approach is better for fat loss for you as an individual. Enjoy!
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1-ON-1 COACHING
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Do carbs make you fat? Does eating more fat make you burn more fat? Does insulin cause fat gain? These are some of the most common questions that pop up when comparing low carb high fat diets to high carb low fat diets. In this episode Marcus is breaking down what the terms ‘low carb high fat’ and ‘high carb low fat mean,’ along with which approach is better for fat loss for you as an individual. Enjoy!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
Instagram
Facebook
YouTube
10 min