144: Body Image, Societal Expectations, Stress - Hypothalamic Amenorrhea and How to Get Your Missing Period Back with Dani Sheriff of The HA Society Doing It Different

This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea. 
My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves.
Guest: Dani Sheriff

Highlights 
2:27 What is hypothalamic amenorrhea
13:06 The healing protocol for getting a period back 
18:02 Why reverse dieting doesn’t work for hypothalamic amenorrhea
25:33 What is the Fertility Awareness Method (FAM)
32:01 The difference between PCOS and hypothalamic amenorrhea
36:02 What does a healthy period look like using FAM

Resources We Mention: 
The HA Society
Related Episodes: 
Podcast 028: What A Normal Period Actually Looks Like And How To Fix Yours with Nicole Jardim of Fix Your Period
Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack
Health Resources
Healing Hashimoto’s Course
Thyroid Lab Guide + Tracker (free) 
Recommended Non-Toxic Products
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Complete Show Notes Here