145: Preparing for Pregnancy, Birth and Postpartum: Body, Mind, and Soul with Tracey Grant from @wholedailylife Doing It Different

A holistic approach to preparing for pregnancy, birth, and postpartum.
Get insights into one woman’s thoughts as she prepares her body, mind and life to welcome a new member to her family. 
Guest: Tracey Grant
Highlights 
2:08 Preparing mentally for pregnancy
15:13 Deciding between a home birth and hospital birth
39:35 Prepping for postpartum diet and the first 40 days approach 
47:59 Recommendations for people considering getting pregnant
 
Resources We Mention: 
Book: Real Food for Pregnancy by Lily Nichols
Related Episodes: 
Podcast 113: From City To Homestead: Creating A Small Farm From Scratch, Fulfillments of Growing Your Own Food, and Resources For Beginners with Tracey Grant of @wholedailylife
Health Resources
Healing Hashimoto’s Course
Thyroid Lab Guide + Tracker (free) 
Recommended Non-Toxic Products
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Complete Show Notes Here