299 episodes

The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: fxnutrition.com/15-minute-matrix-podcast

15 Minute Matrix Andrea Nakayama

    • Health & Fitness
    • 4.7 • 16 Ratings

The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: fxnutrition.com/15-minute-matrix-podcast

    #327: Mapping Pain Neuroscience with Dr. Adriaan Louw

    #327: Mapping Pain Neuroscience with Dr. Adriaan Louw

    Dr. Adriaan Louw joins me on this episode to discuss the brain, its role in pain, and how pain goes beyond the biological function of the body. The neuroscience of pain is a fascinating topic! Dr. Louw helps us to understand why educating clients on pain is key to their clinical outcomes.   Click here to […]

    • 18 min
    #326: Mapping Collagen with Star Khechara

    #326: Mapping Collagen with Star Khechara

    Star Khechara, health and nutrition educator, joins me on this episode to talk about all things collagen. Star educates us on whether there are benefits to supplementing with collagen and how we can best support our skin and natural collagen production through diet and lifestyle modifications.  Click here to learn more about Star Khechara and […]

    • 19 min
    #325: Mapping Nociplastic Pain with Dr. Deepak Ravindran

    #325: Mapping Nociplastic Pain with Dr. Deepak Ravindran

    Dr. Deepak Ravindran is an ‘upstreamist’ with a trauma informed approach to pain practice. In this episode we discuss the many layers to pain and how working through a thoughtful and functional lens can be beneficial to our clients and patients, and their outcomes.  Click here to learn more about Dr. Ravindran and his book […]

    • 24 min
    #121: Mapping Prostate Cancer with Dr. Geo Espinosa (Replay)

    #121: Mapping Prostate Cancer with Dr. Geo Espinosa (Replay)

    There are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looking to prevent it, and the key factors […]

    • 20 min
    #312: Mapping Genetics and Race with Dr. Janina Jeff (Replay)

    #312: Mapping Genetics and Race with Dr. Janina Jeff (Replay)

    Dr. Jeff, a Senior Bioinformatics scientist at Illumina and host of the podcast ‘In Those Genes’, joins us today for an insightful conversation around genetics and race, helping us to understand that race is, indeed, a social construct. What does science tell us and how can we adapt our care both now and in the […]

    • 25 min
    #305: Mapping Radical Self Care with Sasha and Sable Boykin (Replay)

    #305: Mapping Radical Self Care with Sasha and Sable Boykin (Replay)

    Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than […]

    • 25 min

Customer Reviews

4.7 out of 5
16 Ratings

16 Ratings

Mangoopal ,

Information is power for health...

After two decades as a HCP, I saw many patients’s suffer with chronic symptoms left behind from a one symptom (max two😉) approach. I was one of them with CRPS & BII. I navigated both successfully with a dietary & lifestyle change. My dad, an 86 yr old physician, gave me the gift of the Functional Alliance program, the “Mother-ship of the Matrix”, in lieu of my expressed interest. We both now work together as a team & the “15-Minute Matrix” is an education tool we use to empower many. Thank-you Andrea 👏

FNclinician ,

Love this podcast!

I enjoy listening to the podcasts everyday and I have learned so much valuable info from every episode! It’s been super helpful in my practice and in my own and family’s health. I wish they were longer episodes, I can’t get enough lol. Thank you Andrea!

Moodyjoana ,

Excellent podcast

So much value packed into 15 minutes! Informative & applicable information. I couldn’t recommend it enough.

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