44 episodes

15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.

15 Minutes to Wellness American Council on Exercise

    • Health & Fitness
    • 4.7, 3 Ratings

15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields, each offering their valuable insight to help you to live your most fit life. Adopting healthy habits one step at a time is the key to long-term change. This series will help you identify the small changes you can make that will empower you to achieve real, long term health and wellness.

Customer Reviews

4.7 out of 5
3 Ratings

3 Ratings

Heyteller87 ,

Real information

Great information about healthy living from the experts themselves that is applicable to everyone, and especially health coaches and fitness trainers

Rddvkjbgfv ,

Good

Very good help and information if you are someone who is just starting out or getting reacquainted.

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