The Pleasure Principles with Dr Jordin Wiggins

Dr Jordin Wiggins ND
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The Pleasure Principles Podcast is where sex, science and sensuality meet. Host, Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women's sexual health disruptor and author of The Pink Canary, is on a mission to revolutionize the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.

  1. #200 It's Not Hormones or Perimenopause Brain Fog. It's Your Body Protecting You

    -3 J

    #200 It's Not Hormones or Perimenopause Brain Fog. It's Your Body Protecting You

    Apply for the Super Traits Society- Success, intimacy, pleasure, you don't have to choose. Learn how to take back your power and create a pleasure-filled life without sacrificing who you are or what you've built. [APPLY HERE]   Women come into my office every week saying they can't think clearly, they lose words mid-sentence, and they feel like their brains are failing them. They're sure it must be hormones, thyroid, or perimenopause. Some are afraid it's early dementia. But what if that brain fog isn't just a sign that something is wrong on the cellular level? What if your body is protecting you? High-achieving women with super traits: empathy, responsibility, tolerance, and hard work, often live in a constant loop of over-explaining, clarifying, and managing everyone else's emotions. That pattern, especially in relationships built on emotional abuse or coercive control, breaks down our nervous system. The confusion and brain fog you feel aren't signs that you're broken. There's evidence that your body has been trying to keep you safe. I've seen it again and again. Women think they're dealing with hormone imbalance, perimenopause, or chronic stress, but what's really happening is trauma adaptation. When you've been conditioned to maintain peace, stay quiet, or carry the invisible load, your body learns that clarity equals conflict. The fog is protection. The confusion is your nervous system saying enough. When we stop participating in coercive control dynamics, clarity returns. The fog lifts. Desire, focus, and energy come back online. This isn't a flaw in your body; it's your body's intelligence trying to save you. If you've been feeling lost, numb, or disconnected from your power, start by naming what's happening. Brain fog isn't failure. It's evidence of endurance.   Take the FREE Super Trait Quiz HERE to see how responsibility shows up in your relationships or apply for private coaching to start rebuilding your sense of safety, power, and desire.   Connect with me on Instagram [@drjordinwiggins]

    28 min
  2. #199 When Responsibility Turns into Resentment and Desire Disappears

    23 OCT.

    #199 When Responsibility Turns into Resentment and Desire Disappears

    You were praised for being the responsible one. The girl who kept the peace, remembered everyone's birthday, got straight A's, and picked up everyone else's slack. That praise felt like love, but it wasn't love for who you are; it was love for what you did. Now you're the woman holding everything together. You make the meals while your partner plays with the kids. You manage the emotions in the household, plan the therapy sessions, hold the structure, and wonder why you feel exhausted, disconnected, and resentful. Responsibility as a super trait makes you indispensable but not irresistible. It keeps you safe but blocks intimacy, polarity, and pleasure. You can't control or plan your way into desire. What once protected you is now preventing you from being met. Let's unpack how responsibility becomes emotional labor, how it starts in childhood, and how it shows up in adult relationships as overgiving, people-pleasing, and exhaustion. You'll learn why your nervous system doesn't feel safe resting, why responsibility feels automatic, and how to stop confusing usefulness with love. If you've been the woman who holds it all together but feels unseen, unloved, or unfulfilled, this is your reminder that what kept you safe is not what will make you happy. Take the FREE Super Trait Quiz HERE to see how responsibility shows up in your relationships or apply for private coaching to start rebuilding your sense of safety, power, and desire.   PRIVATE COACHING- Success, intimacy, pleasure,  you don't have to choose. Learn how to create a deeper connection and better sex without sacrificing who you are or what you've built. [APPLY HERE]     Connect with me on Instagram [@drjordinwiggins]

    24 min
  3. #198 You're Not Codependent You're Surviving Coercive Control

    16 OCT.

    #198 You're Not Codependent You're Surviving Coercive Control

    Most women try to fix their relationships or fix themselves. My work isn't about fixing or forcing intimacy. It's about rewiring what led you to believe that depletion was love in the first place. High-achieving women with super traits have been called codependent, people pleasers, and overfunctioners, when the truth is, we were never met. We are not meant to see extractive love, and the smartest, most successful women I know are often in the most imbalanced dynamics because we superwoman so hard. Therapy hasn't helped because the issue isn't communication or attachment style. It's the extraction economy of love. Marriage benefits him more than it benefits you. Your exhaustion, burnout, resentment, and loss of desire are not personal flaws. They are symptoms of systems that reward your strengths and exploit them at the same time. Discover how to identify your super traits, recognize the invisible dynamics that have been draining you, and begin rewiring your nervous system so that love, intimacy, and desire become nourishing again. Take the Super Trait Quiz to discover which of your amplified strengths, such as empathy, loyalty, responsibility, tolerance, or hard work, has been running the show and how to reclaim your power from it.   Take the Super Trait Quiz HERE    You can also apply for my Creating Pleasure-Centred Relationships for Women with Super Traits 8 Week Intensive - Stop Fixing the Wrong Problem and Finally Create the Relationships (and Orgasms) You've Been Craving. Join us by CLICKING HERE. Let's start rebuilding Safety, Desire & Intimacy. BEGINS OCTOBER 15ST, 2025   Connect with me on Instagram [@drjordinwiggins] Take the Pleasure Path Assessment HERE to uncover your shutdown style, the super traits blocking your intimacy, and your next steps for reconnecting with your body and desire. PRIVATE COACHING- Success, intimacy, pleasure,  you don't have to choose. Learn how to create a deeper connection and better sex without sacrificing who you are or what you've built. [APPLY HERE]

    27 min

  4. 9 OCT.

    #197 Why Marriage Benefits Men More Than Women (And Leaves You Exhausted)

    Something so simple but so hard for high-achieving women to accept is that we were taught male-centered love, male-centered relating, and male-centered sex. The truth that I denied for months after reading the original research is that marriage benefits him more than it benefits you. He lives longer, he is healthier, he receives emotional stability, caretaking, and the invisible workload, while your life expectancy is shortened, and you slowly find yourself erased in the roles of mother and wife. This is called the marriage benefit imbalance. Our super traits of empathy, loyalty, and responsibility make us successful, but in love, they keep us stuck. They keep us loyal when we should have left, forgiving when nothing changes, and working harder when we should be doing less. Over time, this imbalance leaves us exhausted, disconnected, and blaming ourselves. It is not your hormones, it is not that you are asking too much, it is not that you just cannot be happy. We have been surviving in a system that was never designed to fuel us. Our brilliance is undeniable, but without a new framework, our relationships will continue to drain us rather than nourish us. This is why I created the pleasure-centered method. It is a reeducation in sex, love, feeling, and living. It rewires us from survival and overgiving into intimacy and erotic connection. If you are ready to reclaim your clarity, your power, and your ability to be fully met. Join me for the eight-week live group coaching intensive and learn to put pleasure back into all areas of your life. Take the Super Trait Quiz HERE    You can also apply for my Creating Pleasure-Centred Relationships for Women with Super Traits 8 Week Intensive - Stop Fixing the Wrong Problem and Finally Create the Relationships (and Orgasms) You've Been Craving. Join us by CLICKING HERE. Let's start rebuilding Safety, Desire & Intimacy. BEGINS OCTOBER 15ST, 2025   Connect with me on Instagram [@drjordinwiggins] Take the Pleasure Path Assessment HERE to uncover your shutdown style, the super traits blocking your intimacy, and your next steps for reconnecting with your body and desire. PRIVATE COACHING- Success, intimacy, pleasure,  you don't have to choose. Learn how to create a deeper connection and better sex without sacrificing who you are or what you've built. [APPLY HERE]

    18 min
  5. #196 Why Loyalty Without Reciprocity Isn't Love

    2 OCT.

    #196 Why Loyalty Without Reciprocity Isn't Love

    I have been hearing from so many women lately. They are separating, considering separation, rebuilding after infidelity, or trying to date again as superwomen with super traits. No matter where they are, they cannot keep going the same way they have been. There is an element of doneness. Super traits like empathy, loyalty, hard work, and forgiveness are the qualities that make us successful. They are also survival skills. Without this lens, we can spend years and thousands of dollars repeating the same loops. With it, the truth becomes clear. Loyalty is one of the most common super traits. It makes you dependable and trustworthy, the woman who stays through thick and thin. But when loyalty is not reciprocated, it becomes a leash. It keeps you tied to relationships that are already costing you your peace, your health, and your intimacy. Loyalty without reciprocity is not love. It is self-abandonment. You do not need another hormone panel or more therapy sessions. You need a relational map that shows what is really happening.   Take the Super Trait Quiz HERE  and join me live for the Super Trait Masterclass on October 2 at 1 pm Eastern or grab the REPLAY.   You can also apply for my Creating Pleasure-Centred Relationships for Women with Super Traits 8 Week Intensive - Stop Fixing the Wrong Problem and Finally Create the Relationships (and Orgasms) You've Been Craving. Join us by CLICKING HERE. Let's start rebuilding Safety, Desire & Intimacy. BEGINS OCTOBER 15ST, 2025   LISTEN TO EPISODE #194 SUPERTRAITS HERE   Connect with me on Instagram [@drjordinwiggins] Take the Pleasure Path Assessment HERE to uncover your shutdown style, the super traits blocking your intimacy, and your next steps for reconnecting with your body and desire. PRIVATE COACHING- Success, intimacy, pleasure,  you don't have to choose. Learn how to create a deeper connection and better sex without sacrificing who you are or what you've built. [APPLY HERE]

    20 min
  6. #195 5 Habits of the Most Well-Loved and Well-F*cked Women

    25 SEPT.

    #195 5 Habits of the Most Well-Loved and Well-F*cked Women

    Women with super traits are praised for their loyalty, empathy, and hard work. These traits make you successful in your career, but they leave you exhausted, resentful, and sexless in your relationships. You give more, you bend over backwards, and you still do not feel met. I am sharing the habits of the most well-loved and well fucked women I know. These women feel their emotions instead of pushing them down. They are their own best lovers. They understand how their super traits show up in intimacy. They choose pleasure over extraction. And they surround themselves with community, so they never carry everything alone. When you embody these habits, you stop performing sex and start receiving pleasure. You stop tolerating crumbs and start feeling connected, magnetic, and desired. Take the free Super Trait Quiz to see which trait is keeping you stuck. Register for the FREE LIVE Super Trait Masterclass on October 2nd at 1 PM Eastern to understand why successful women struggle in sex and love and how to become well-loved and well fucked. You can also apply for my Creating Pleasure-Centred Relationships for Women with Super Traits 8 Week Intensive - Stop Fixing the Wrong Problem and Finally Create the Relationships (and Orgasms) You've Been Craving. Join us by CLICKING HERE. Let's start rebuilding Safety, Desire & Intimacy. BEGINS OCTOBER 15ST, 2025   Connect with me on Instagram [@drjordinwiggins] Take the Pleasure Path Assessment HERE to uncover your shutdown style, the super traits blocking your intimacy, and your next steps for reconnecting with your body and desire. PRIVATE COACHING- Success, intimacy, pleasure,  you don't have to choose. Learn how to create a deeper connection and better sex without sacrificing who you are or what you've built. [APPLY HERE]   JOIN US FOR THE FREE Super Trait Masterclass,  October 2nd at 1pm ET/10am PT. The Truth About Why Successful Women Struggle In Intimacy HERE

    23 min
  7. #194 Why Super Traits Keep High-Achieving Women Lonely and Stuck in Relationships

    18 SEPT.

    #194 Why Super Traits Keep High-Achieving Women Lonely and Stuck in Relationships

    JOIN US FOR THE FREE Super Trait Masterclass,  October 2nd at 1pm ET/10am PT. The Truth About Why Successful Women Struggle In Intimacy HERE High-achieving women are praised for their empathy, loyalty, and hard work, but these same super traits often become survival strategies that leave them exhausted, lonely, and stuck in relationships. The very qualities that help women succeed in their careers, families, and communities are the ones that quietly drain their desire, connection, and pleasure. For nearly two decades, I have worked with women in every stage of rebuilding after infidelity, illness, divorce, or the collapse of a business. No matter the circumstance, the pattern is the same. Women with super traits give more than they get. They overfunction, carry the invisible workload, excuse harmful behavior, and think 20 steps ahead for everyone else. Over time, this imbalance destroys intimacy, leaves them unfulfilled, and convinces them that they are the problem when the real issue is their conditioning. Super traits are not flaws. They are amplified strengths that become over-functioning survival strategies. Without understanding them, women waste years blaming hormones, childhood, or communication styles while repeating the same painful patterns. Take the free Super Trait Quiz through the link in the show notes to discover the number one high-achieving quality that helped you succeed but now blocks your ability to receive rest and love. Join me live on October 2 for the Super Traits Masterclass, JOIN HERE, where you will learn why effort and patience have not brought the intimacy you crave and the first step to creating a relationship that feels mutual, alive, and sustainable. Take the FREE Super Traits Quiz HERE to discover your top traits and learn how they are shaping your relationships. You can also apply for my Creating Pleasure-Centred Relationships for Women with Super Traits 8 Week Intensive - Stop Fixing the Wrong Problem and Finally Create the Relationships (and Orgasms) You've Been Craving. Join us by CLICKING HERE. Let's start rebuilding Safety, Desire & Intimacy. BEGINS OCTOBER 15ST, 2025   Connect with me on Instagram [@drjordinwiggins] Take the Pleasure Path Assessment HERE to uncover your shutdown style, the super traits blocking your intimacy, and your next steps for reconnecting with your body and desire. PRIVATE COACHING- Success, intimacy, pleasure,  you don't have to choose. Learn how to create a deeper connection and better sex without sacrificing who you are or what you've built. [APPLY HERE]

    26 min
  8. #193 How Tone Policing Leads to Loss of Intimacy and Low Libido

    11 SEPT.

    #193 How Tone Policing Leads to Loss of Intimacy and Low Libido

    Join the FREE Super Trait Masterclass October 2nd, 2025 @ 1pmET/10amPT The Truth About Why Successful Women Struggle In Intimacy. JOIN FOR FREE HERE   I am feeling direct today, and it could be the eight cortados I had while writing content. There are a few things that are always true after working with thousands of women with super traits. If he cannot handle your tone, he is never going to be able to handle the full force of your desire, your orgasm, and your passion. Tone policing is not about communication; it is about control. When your needs and frustrations get dismissed because of how you said them instead of what you actually said. Your nervous system learns it is not safe to be fully expressed. That same shutdown shows up in the bedroom and is the reason so many women with super traits feel exhausted, resentful, and sexless in their marriages. Tone policing keeps women performing instead of receiving, and it robs intimacy and desire. Therapy and communication tips often fail for women with super traits because they miss the real issue. Power dynamics, not hormones, not stress, and not communication formulas are the barrier to real intimacy. If you are wondering why you can orgasm alone but not with your partner, why you feel shut down, or why your marriage feels sexless, this will give you the language and clarity you need. Take the FREE Super Traits Quiz HERE to discover your top traits and learn how they are shaping your relationships. You can also apply for my Creating Pleasure-Centred Relationships for Women with Super Traits 8 Week Intensive - Stop Fixing the Wrong Problem and Finally Create the Relationships (and Orgasms) You've Been Craving. Join us in by CLICKING HERE. Let's start rebuilding Safety, Desire & Intimacy. BEGINS OCTOBER 15ST, 2025   Connect with me on Instagram [@drjordinwiggins] Take the Pleasure Path Assessment HERE to uncover your shutdown style, the super traits blocking your intimacy, and your next steps for reconnecting with your body and desire. PRIVATE COACHING- Success, intimacy, pleasure,  you don't have to choose. Learn how to create a deeper connection and better sex without sacrificing who you are or what you've built. [APPLY HERE]

    30 min
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À propos

The Pleasure Principles Podcast is where sex, science and sensuality meet. Host, Dr. Jordin Wiggins, a Naturopathic Doctor, entrepreneur, women's sexual health disruptor and author of The Pink Canary, is on a mission to revolutionize the way we deliver, educate, and talk about sexual health, wellness, and pleasure for women.

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