22 min
#156 - Mental Journaling The Declaration Podcast
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- Alternative Health
This week on the show, Ty recaps his week, including the improvements he’s seen in self-reflection and anticipating moods. We discuss mental journaling, self-sabotaging behaviour and being grateful for resistance.
Every day in every way, you’re getting better and better.
Show/topic ideas? Let me know: thedeclarationonline@gmail.com
Support the Show: www.patreon.com/thedeclarationonline
This week on the show, Ty recaps his week, including the improvements he’s seen in self-reflection and anticipating moods. We discuss mental journaling, self-sabotaging behaviour and being grateful for resistance.
Every day in every way, you’re getting better and better.
Show/topic ideas? Let me know: thedeclarationonline@gmail.com
Support the Show: www.patreon.com/thedeclarationonline
22 min