In this episode, Lara takes a look at processing 2020 in a healthy way. It has been somewhat of a mess of a year, so Lara talks about how your thoughts can cause overwhelm. Plus, she discusses how you can take better control of your feelings by understanding the thought that is giving you negative feelings.
Look, your brain is going to scan for evidence for what you tell it. And recounting problems over and over, it's only going to make them grow. -Lara McElderry