15 min
#168: 7 Things I've Changed With My Swimming In 2021 The Effortless Swimming Podcast
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- Swimming
I thought it might be useful through some of the things that I am tweaking, adjusting, and changing with my own swimming that you may find useful in your own swimming.
00:36 Changing Habits and Having a Good Routine
02:55 Starting The Day The Right Way
05:50 Training Harder and Longer Sessions
06:17 Expanding Skillset and Boundaries
10:03 Listening to Fictional Audio Books
11:16 Loosening Up and Staying on Top Of My Mobility
12:58 Do Less
I thought it might be useful through some of the things that I am tweaking, adjusting, and changing with my own swimming that you may find useful in your own swimming.
00:36 Changing Habits and Having a Good Routine
02:55 Starting The Day The Right Way
05:50 Training Harder and Longer Sessions
06:17 Expanding Skillset and Boundaries
10:03 Listening to Fictional Audio Books
11:16 Loosening Up and Staying on Top Of My Mobility
12:58 Do Less
15 min