176: Poison Into Medicine with Courageous Wellness The Reclamation Project

Today, we have Aly and Erica from Courageous Wellness on the podcast. They are two incredible women coming together in partnership to support other women in healing and growing.
 
Courageous Wellness is all about real people and real journeys in health and wellness. From physical wellness, to emotional and spiritual, they hear courageous stories and focus on why it’s important to share them. Aly and Erica are committed to de-stigmatizing conversations in the wellness space and celebrating the experiences and lessons of their courageous guests.
 
So much of what they do on their podcast, and really how they got started, is sharing their own personal stories and giving a platform to those who also have struggles that they turned into their passions. By nature, we as humans can sometimes lose sight of how far we’ve come. And by having a platform to share, we can realize ourselves, and we become more empowered.
 
Takeaways from the episode:
How Aly and Erica’s Buddhist practices have helped them shift their energy and tap into their intention Tips for starting your own spiritual practice and making it yours  
Moments:
11:52 - Aly & Erica’s story + what brought them into Courageous Wellness
16:30 - Spiritual practices to connect to Purpose
26:03 - Advice for starting a Buddhist practice
34:29 - Spirituality is free and it’s yours
37:51 - Breaking down suffering and karma in Buddhism
46:12 - Similarities between many religions & methodologies
 
Quotes:
 
“With social media, we can fall into the trap of ‘oh my gosh, I’m not spiritual enough, I’m not doing enough practices…’ But just putting the PSA out there that spirituality is free. We all have goals inside of us, and it can be literally just sitting out in nature under the sun and just finding silence and stillness. And for others, maybe it’s chanting or meditation. There are so many different tools and resources out there.”
 
“We all have within us what we need, we just don’t always remember or were taught that. When we start to really own and come into our own voice, it can be very powerful even in our physical health journeys.”
 
Want to connect with Aly and Erica?
Podcast IG: @courageouswellness
https://www.courageouswellnesspodcast.com
 
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The Reclamation Project IG: @therppodcast 
 
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