178 - Starting the Year Slow CXMH: On Faith & Mental Health

Robert and Holly talk about starting off a new year slowly (6:23): why it might be important (7:32), some practical ideas for being proactive (13:23), and some tools to keep for along the way (27:08).Things we mention in this episode/other resources:- Ruth Haley Barton’s Embracing Rhythms of Work and Rest: From Sabbath to Sabbatical and Back Again- CXMH ep. 57 - Why We Need Better Sleep (& How to Get It) (feat. Dr. Michael Scullin) (https://cxmhpodcast.com/show-notes/2018/11/18/57-sleep-michael-scullin)Join the Cxmhunity on Facebook (https://www.facebook.com/groups/cxmhunity/)!Connect with Robert on his website (https://robert-vore.com), Twitter (https://twitter.com/RobertVore), Facebook (https://www.facebook.com/RobertVoreCounseling/), or Instagram. (https://www.instagram.com/robertvore/)Connect with Holly on her website (https://hollyoxhandler.com/), Twitter (https://twitter.com/hollyoxhandler/), Facebook (https://www.facebook.com/hollyoxhandler/), or Instagram (https://www.instagram.com/hollyoxhandler/), or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.Connect more with CXMH on Facebook (https://www.facebook.com/CXMHPodcast/), Twitter (https://twitter.com/cxmhpodcast), Instagram (https://www.instagram.com/cxmhpodcast/), or Pinterest (https://pinterest.com/cxmhpodcast).Ways to support CXMH:- make a pledge on Patreon (https://cxmhpodcast.com/support) and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!- give a one-time gift using PayPal (https://paypal.me/CXMH)- Buy books from previous guests on Bookshop (https://bookshop.org/lists/cxmh-episodes)- Do your Amazon shopping through this link (https://cxmhpodcast.com/Amazon)- Leave us a rating & review on iTunes (https://itunes.apple.com/us/podcast/cxmh/id1188480692?mt=2) or Google Play (https://t.co/zorQ2UrXK7)- Check out our CXMH merchandise (http://cxmhpodcast.com/shop) to show off your support- Check out other episodes and find your favorites guests on our website (https://cxmhpodcast.com).Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots (https://riversandrobots.com).