38 min
19. What To Do When You Pee Your Pants: A Conversation with Pelvic Health Physiotherapist Chana Ross Perimenopology
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- Mental Health
In this episode, I am sharing my conversation with Chana Ross, a pelvic floor physiotherapist who is a longtime friend and colleague of mine. Today we are going to talk all about what to do when you’re peeing your pants and so much more.
We are going to talk about
What is a pelvic floor and what are the 5 main functions
How to know if something is not functioning optimally
How our nervous system regulation affects our physiology
Is there ever a point where it is too late to get help with the pelvic floor
And so many other juicy tidbits
Chana’s professional Bio:
Chana Ross is a passionate performance coach, women’s and pelvic health advocate and host of the “She Has the Audacity” Podcast and mother of 4. She is the clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women’s health and pelvic health physiotherapy clinic in midtown Toronto.
Chana is a sought-after educator and teacher and regularly speaks about pelvic health, prenatal preparation and the realities of parenthood and loves to empower clients to take the lead in their health and lifestyle. Chana is a champion for high achieving women to move past their perfectionist tendencies in order to bend their rules, connect to their “why” and achieve the life and health of their dreams.
FIND AND FOLLOW CHANA
Chana on Instagram
Vital Physiotherapy and Wellness on Instagram
Chana’s Website
Vital Physiotherapy and Wellness Website
LINKS
Hidden Brain Podcast: Reframing Your Reality Part 2
Mindset, Body Image and Confidence Coaching with Michelle
Work With Michelle in a Clinical Setting (Chinese Medicine and Acupuncture)
Michelle on Instagram
Follow Michelle on Facebook
In this episode, I am sharing my conversation with Chana Ross, a pelvic floor physiotherapist who is a longtime friend and colleague of mine. Today we are going to talk all about what to do when you’re peeing your pants and so much more.
We are going to talk about
What is a pelvic floor and what are the 5 main functions
How to know if something is not functioning optimally
How our nervous system regulation affects our physiology
Is there ever a point where it is too late to get help with the pelvic floor
And so many other juicy tidbits
Chana’s professional Bio:
Chana Ross is a passionate performance coach, women’s and pelvic health advocate and host of the “She Has the Audacity” Podcast and mother of 4. She is the clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women’s health and pelvic health physiotherapy clinic in midtown Toronto.
Chana is a sought-after educator and teacher and regularly speaks about pelvic health, prenatal preparation and the realities of parenthood and loves to empower clients to take the lead in their health and lifestyle. Chana is a champion for high achieving women to move past their perfectionist tendencies in order to bend their rules, connect to their “why” and achieve the life and health of their dreams.
FIND AND FOLLOW CHANA
Chana on Instagram
Vital Physiotherapy and Wellness on Instagram
Chana’s Website
Vital Physiotherapy and Wellness Website
LINKS
Hidden Brain Podcast: Reframing Your Reality Part 2
Mindset, Body Image and Confidence Coaching with Michelle
Work With Michelle in a Clinical Setting (Chinese Medicine and Acupuncture)
Michelle on Instagram
Follow Michelle on Facebook
38 min