2: Identifying and Healing Money Trauma

We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance.

In today's episode, we discuss:

• What financial anxiety is and how to know if you're experiencing it
• Managing the current financial landscape and economy
• How specific money terms make us feel (inflation, recession, unemployment)
• How your relationship with money dictates this feeling
• Intrusive thoughts and measuring what’s warranted vs unjustified
• Money rules and habits we have
• Tangible things you can do to take back control

Follow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we’ll see you next time!