89 episodes
2 Min Health Intervention Alex Audette
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- Alternative Health
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5.0 • 5 Ratings
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What you can do daily in 2 minutes to improve your health
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Pranayama Mamma
Greetings Everyone,
In this episode we explain mechanisms of chest breathing, panic attacks and how they can be overcome using Pranayama, which is a yoga breathing technique.
Be Well & Be Zen
Alexander J Audette R.TCMP, R.Ac. -
Vitamin E for everyone
This episode we talk about Vitamin E supplementation and how to use it properly.
Be Well. -
CoVID19 needs all hands on deck
In this episode we talk about the things that public health authorities and the media neglect to mention about how to protect yourself from CoVID19 and other viruses.
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Dyspareunia
Dyspareunia or painful intercourse is a condition that can be devastating to many couples. In this episode we cover its causes and treatments that help to improve it.
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Canker Sores
This episode we cover causes and treatments (Chinese and Orthomolecular medicine) of canker sores, those annoying and sometimes debilitating mouth ulcers.
Customer Reviews
Incredible Idea!
This is a perfect platform for the everyday busy person that is into Selfcare!
2 minutes on each topic not only helps your everyday life but also connects the many facits of the human body in order to optimize ones health!
I recommend using it daily, for review and to enhance your own knowledge of yourself.
Thanks for all your effort Dr. Audette:)
Love it!
Very informative and helpful information. I like being able to hear quick, quality health tips that are easy to implement. Keep them coming!