89 episodes

What you can do daily in 2 minutes to improve your health

2 Min Health Intervention Alex Audette

    • Alternative Health
    • 5.0 • 5 Ratings

What you can do daily in 2 minutes to improve your health

    Quercetin

    Quercetin

    In this episode we talk about Quercetin's benefits for health.

    • 3 min
    Pranayama Mamma

    Pranayama Mamma

    Greetings Everyone,

    In this episode we explain mechanisms of chest breathing, panic attacks and how they can be overcome using Pranayama, which is a yoga breathing technique.

    Be Well & Be Zen

    Alexander J Audette R.TCMP, R.Ac.

    • 4 min
    Vitamin E for everyone

    Vitamin E for everyone

    This episode we talk about Vitamin E supplementation and how to use it properly.
    Be Well.

    • 3 min
    CoVID19 needs all hands on deck

    CoVID19 needs all hands on deck

    In this episode we talk about the things that public health authorities and the media neglect to mention about how to protect yourself from CoVID19 and other viruses.

    • 4 min
    Dyspareunia

    Dyspareunia

    Dyspareunia or painful intercourse is a condition that can be devastating to many couples. In this episode we cover its causes and treatments that help to improve it.

    • 3 min
    Canker Sores

    Canker Sores

    This episode we cover causes and treatments (Chinese and Orthomolecular medicine) of canker sores, those annoying and sometimes debilitating mouth ulcers.

    • 4 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Secretscottie ,

Incredible Idea!

This is a perfect platform for the everyday busy person that is into Selfcare!
2 minutes on each topic not only helps your everyday life but also connects the many facits of the human body in order to optimize ones health!
I recommend using it daily, for review and to enhance your own knowledge of yourself.
Thanks for all your effort Dr. Audette:)

DanTNM ,

Love it!

Very informative and helpful information. I like being able to hear quick, quality health tips that are easy to implement. Keep them coming!

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