Kim is a Registered Dietitian and Suzanne is a Certified Functional Nutrition Coach...two nutrition professionals passionate about educating folks about the power that diet and lifestyle choices have on mental and physical health.
Episode 9: Our Favourite Ways to Manage that Energy-Sucking Stress!
Today we finish up our series on energy talking all about stress! We all have it, but oh-so-many of us do not deal with it well. In today's episode, we talk about why stress sucks the energy out of us and what can happen if we become chronically stressed. We finish up with the most important part, talking about our own tried and true ways we manage our own stress so that it doesn't become a chronic issue. Simple, yet crazy effective!
Episode 8: How to Get Yourself Sleeping Like a Baby!
This week we're talking all about sleep - why you need it, how much we should be getting and some effective things to work on that will help sent you up for a full night of quality shut-eye!
Episode 7: Our #1 Suggestion for Boosting Energy
With everything going on in the world over the past year, we all could use some help boosting energy levels. In this episode, we're talking about our favourite tip for boosting energy...how to do it and why it works so well.
Episode 6: Perimenopause Doesn't Have to Make You Miserable!
Just because you're in perimenopause, doesn't mean you have to be miserable! In this episode, we give an overview of what perimenopause is and what causes the cluster of symptoms we tend to many of us go through during this stage in life. Then we get into the good stuff - specific things you can do that will help to ease and even erase the symptoms that make us miserable. This episode will tell you how to make perimenopause a less trying experience.
Episode 5: Sugar - Is It Really THAT Bad?
This week we're taking about sugar - what happens the body when we eat it and various symptoms and conditions you may be surprised to learn that can be affected by a high sugar diet. We also detail some useful tips to use to help break that sugar habit.
Episode 4: Fats are Where It's At, Part 2 - The Good, the Bad, and the Ugly!
We're wrapping up the topic of fats in today's episode. Our discussion for this one gets into the classification of fats, what we feel to be the ood, the bad and the ugly fats we can get in our diets. We also talk about safe storage and a few important points to be aware of when you're cooking with fats.