YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.
If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!
*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!
Episode 148: You Are Resilient AF
This FREE podcast episode is brought you by FourSigmatic.com. Get your mushrooms on with their medicinal mushroom coffee + other mushroom products! Use the code: YDL to get 10% off your entire order now! https://bit.ly/3cKT3Oo
Life is tough, but so are you. The truth is your body can withstand anything so long as you take the time to recover and restore. That's what this FREE class is all about.
This short Yin class starts with alternate nostril breathing to get your body into a parasympathetic state in hopes to take you deeper into rest and digest and away from fight or flight with the long holds of each shape.
If you love slowing down, or have a hard time slowing down, this class is for you. I know several of us will not slow down until we are made to. I'm happy to be the one to get you to slow your roll.
You will feel a release in your shoulders, hips and low back. Believe me when I say, you need this class in your life.
Episode 147: Yoga for Weight Loss: Your Body is a Temple
This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up!
GET 10% OFF YOUR ORDER OF MUSHROOM COFFEE HERE
Or simply use the code YDL-Sigmatic during checkout
"Dear Body, You are a mystery to me. And instead of frustration, now I feel full of wonder, and appreciation. I love you." ~ Hillary McBride.
What if we approached weight loss in a different way? What if instead of body shaming, we honored our bodies? In this FREE class, Kristin will lead you through a 30 minute dynamic yoga with resistance flow and an embodiment meditation to stimulate the rest and digest benefit of our nervous system. Let's move, breathe, and honor our bodies towards health and wholeness.
Episode 146: 15-Minute Mini Core Marathon
It's time to learn about propolis and ALL if it's health benefits, including immune support. Find out more and try it out for yourself by going to BeekeepersNaturals.com and use the code: yoga to get 15% off your order now!
Ready for a mini-core marathon? Let’s Go! This is going to be fun, quick, and intense! We will start with some spinal articulation ab work to warm up our core and then move into leg lifts, upper ab work, playing “pass the block”, hollow body rocks and end with targeted oblique work! Enjoy!
Episode 145: Morning Yoga Quickie #2
This free yoga class is brought to you by Beekeepers Naturals. We LOVE their Propolis Throat Spray for a natural way to boost your immune system! Use the code: YOGA to get 15% off yours now!
MORNING YOGA QUICKIE #2
You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE
You'll start this session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration.
Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved.
Episode 144: Nothing But Core 4
This free yoga class is brought to you by CBDforLife.us (use code yogadownload for 20% off your entire order) and BeekeepersNaturals.com/yoga (use code yoga for 15% off your order).
Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This class focuses on building stability through your core with challenging ab exercises from Pilates, functional fitness, planks, bridges, and more. You'll sweat, maybe laugh a few times (hopefully not cry!) and feel stronger after just one session. Perfect standalone class or add on after yoga or cardio.
Episode 143: Meditation - Release Reactivity
This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload.
This episode is also brought to you by BeekeepersNaturals.com. You probably already know about their incredible natural remedies, and now you can get 15% off using the code: yoga.
In this meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit.
Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology and improve discernment, intuition, and, a continual state of ease.
Customer ReviewsSee All
These yoga downloads are perfect. There are so many to choose from for all levels of practice, and are perfect for someone like me, who is out of practice and wanting to develop a solid home practice before I go back to my studio. They are the perfect length of time. The pose guides for some of the classes are a great idea also. Convenience is also key. No more excuses for me. Keep them coming!
great for the beginner
Great yoga classes for the rank amateur... with the pose guides it's easy to follow along. And the 20 minute classes are perfect... if I'm feeling extra energetic I just double up on them! Thanks so much!!
ps... I tried to donate a little $ at their website but couldn't... hope they fix that... I'd be more than happy to give a little for all the work they've done with this podcast!! :)
Love these classes
I love to do these 20 min sessions after a workout at the gym. Yoga on my time, it's great!!