34 min
#202: The Power of A Little Bit of Movement Fit For Life Radio
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- Fitness
Join Gary and Will of Coastal Strength & Fitness in Newport News, Va for Episode #202 as they uncover the unexpected perks of incorporating a little movement into your daily routine. They dissect a study that reveals how even light physical activity can yield remarkable health benefits over time.
Sponsors
Bioedge- Our favorite tasting, high-quality protein & greens supplements.
Go to bioedgesciences.com and use code COASTALFITNESS to save 10%
Join Gary and Will of Coastal Strength & Fitness in Newport News, Va for Episode #202 as they uncover the unexpected perks of incorporating a little movement into your daily routine. They dissect a study that reveals how even light physical activity can yield remarkable health benefits over time.
Sponsors
Bioedge- Our favorite tasting, high-quality protein & greens supplements.
Go to bioedgesciences.com and use code COASTALFITNESS to save 10%
34 min