37 min
#205: The Cardio Benefits of Strength Training Fit For Life Radio
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- Fitness
In this week's episode of Fit For Life Radio, Gary and Will dive into the cardio benefits of strength training.
Learn why the American Heart Association is now endorsing strength training for its cardio benefits and what exactly those are.
This is great for those short on time and we go into detail on what to do exercise-wise with minimum time available.
The coaches go over exactly how strength training improves heart health and ways to make it more accessible so that you can get it done consistently.
Sponsors
Bioedge- Our favorite tasting, high-quality protein & greens supplements.
Go to bioedgesciences.com and use code COASTALFITNESS to save 10%
In this week's episode of Fit For Life Radio, Gary and Will dive into the cardio benefits of strength training.
Learn why the American Heart Association is now endorsing strength training for its cardio benefits and what exactly those are.
This is great for those short on time and we go into detail on what to do exercise-wise with minimum time available.
The coaches go over exactly how strength training improves heart health and ways to make it more accessible so that you can get it done consistently.
Sponsors
Bioedge- Our favorite tasting, high-quality protein & greens supplements.
Go to bioedgesciences.com and use code COASTALFITNESS to save 10%
37 min