32 min
#207: Coastal Strength & Fitness Spring 6 Week Program Breakdown Fit For Life Radio
-
- Fitness
In this week's episode of Fit For Life Radio, Coach Will and Gary break down the new 6-Week Training program that just started at Coastal Strength & Fitness.
They go into some of the new exercises in this phase and thoughts and reasoning for our programming.
The coaches also break down a schedule you can aim for to hit the WHO exercise recommendations for optimal health.
Thanks for listening!
Sponsors
Bioedge- Our favorite tasting, high-quality protein & greens supplements.
Go to bioedgesciences.com and use code COASTALFITNESS to save 10%
In this week's episode of Fit For Life Radio, Coach Will and Gary break down the new 6-Week Training program that just started at Coastal Strength & Fitness.
They go into some of the new exercises in this phase and thoughts and reasoning for our programming.
The coaches also break down a schedule you can aim for to hit the WHO exercise recommendations for optimal health.
Thanks for listening!
Sponsors
Bioedge- Our favorite tasting, high-quality protein & greens supplements.
Go to bioedgesciences.com and use code COASTALFITNESS to save 10%
32 min