21. Navigating the Wild West of Online Fitness Content Lifting, Running and Living with Kelly and JK
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- Fitness
In this podcast episode, your favorite coaches are back to give their updates and then riff on navigating fitness information online.
Kelly updates us on her home gym, running, and stray cats. JK updates us on his trip to the Arnold and current training.
The main topic is a discussion around how consumers can know if information is good or bad online, including what Kelly and JK look for and red flags.
The conversation concludes with a musing around the responsibility of consumers and creators around content.
00:00 Welcome to Episode 21: Coaches Catch-Up and Updates
00:28 Kelly's Home Gym Experience and Running Updates
04:36 Ty’s Convention Adventures and Dune Two
10:47 Kelly’s Stray Cat Update
16:21 JK's Vegas Conference Insights and Arnold Expo Adventures
33:42 Navigating Fitness Information Online: A Critical Discussion
37:37 Credentials and Certifications: The Red Flags and Gold Standards
48:21 Misinformation vs. Misapplication
51:10 'Science-Based' Information
01:03:16 The Responsibility of Content Creators and Consumers
01:22:08 Wrapping Up
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
In this podcast episode, your favorite coaches are back to give their updates and then riff on navigating fitness information online.
Kelly updates us on her home gym, running, and stray cats. JK updates us on his trip to the Arnold and current training.
The main topic is a discussion around how consumers can know if information is good or bad online, including what Kelly and JK look for and red flags.
The conversation concludes with a musing around the responsibility of consumers and creators around content.
00:00 Welcome to Episode 21: Coaches Catch-Up and Updates
00:28 Kelly's Home Gym Experience and Running Updates
04:36 Ty’s Convention Adventures and Dune Two
10:47 Kelly’s Stray Cat Update
16:21 JK's Vegas Conference Insights and Arnold Expo Adventures
33:42 Navigating Fitness Information Online: A Critical Discussion
37:37 Credentials and Certifications: The Red Flags and Gold Standards
48:21 Misinformation vs. Misapplication
51:10 'Science-Based' Information
01:03:16 The Responsibility of Content Creators and Consumers
01:22:08 Wrapping Up
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
1 hr 23 min