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1 hr 36 min
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22. Quarterly Review of 2024 Goals Lifting, Running and Living with Kelly and JK
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- Fitness
In this episode, Kelly and JK dive into a quarterly review template to assess how their 2024 fitness goals are going (apologies to anyone working in corporate who got PTSD from this conversation).
The episode starts off with updates including Kelly’s training schedule and JK’s trip to Las Vegas.
The meat and potatoes is the quarterly review, utilizing the 3-2-1-1 structure: 3 wins, 2 opportunities/areas of improvement, 1 strategy to address a win and 1 strategy to address an opportunity.
If you’re interested in performing your own Q1 review, share it and tag the pod on instagram @liftingrunninglivingpod!
00:00 Kickoff with Personal Updates and Training Struggles
00:33 Kelly’s Updates: Training Schedule, Biggest Training Week, and Ty’s Birthday
11:36 JK’s Updates: Vegas Trip and Muscle Building
24:21 Quarterly Review of 2024 Goals and Strategies
27:20 Three Wins
51:37 Two Opportunities/Areas of Improvement
01:09:55 One Strategy to Address a Win
01:16:38 One Strategy to Address an Opportunity
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
In this episode, Kelly and JK dive into a quarterly review template to assess how their 2024 fitness goals are going (apologies to anyone working in corporate who got PTSD from this conversation).
The episode starts off with updates including Kelly’s training schedule and JK’s trip to Las Vegas.
The meat and potatoes is the quarterly review, utilizing the 3-2-1-1 structure: 3 wins, 2 opportunities/areas of improvement, 1 strategy to address a win and 1 strategy to address an opportunity.
If you’re interested in performing your own Q1 review, share it and tag the pod on instagram @liftingrunninglivingpod!
00:00 Kickoff with Personal Updates and Training Struggles
00:33 Kelly’s Updates: Training Schedule, Biggest Training Week, and Ty’s Birthday
11:36 JK’s Updates: Vegas Trip and Muscle Building
24:21 Quarterly Review of 2024 Goals and Strategies
27:20 Three Wins
51:37 Two Opportunities/Areas of Improvement
01:09:55 One Strategy to Address a Win
01:16:38 One Strategy to Address an Opportunity
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @coachingklutz
1 hr 36 min