37 min
#22 Why sleep is so elusive in midlife with Dr. Leigha Saunders ND The Midlife Feast
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- Nutrition
What did you think of this episode? Send me a text message and let me know!If you're one of the estimated 40-60% of women who experience sleep changes in perimenopause or menopause, you're going to want to tune in to this episode! We discuss why sleep changes so much as our hormones change, why falling asleep and staying asleep aren't always the same thing, and the solutions we should be exploring to prioritize getting a full night's rest. We also cover the topic of meal timing, and wha...
What did you think of this episode? Send me a text message and let me know!If you're one of the estimated 40-60% of women who experience sleep changes in perimenopause or menopause, you're going to want to tune in to this episode! We discuss why sleep changes so much as our hormones change, why falling asleep and staying asleep aren't always the same thing, and the solutions we should be exploring to prioritize getting a full night's rest. We also cover the topic of meal timing, and wha...
37 min