22. Why You're Always Tired + Nutrition & Lifestyle Tips to Boost Energy‪!‬ Nutrition Unpeeled

A strategic combination of foods alongside lifestyle habits like exercise, sleep, and sunlight can boost your energy. In the podcast and accompanying blog post, the Registered Dietitians at Vitality Nutrition share the most effective nutrition and lifestyle habits to combat fatigue.


include protein at most meals and snacks
include fats at most meals and snacks
portion carbohydrates when building a meal
have a snack when there is >5 hours between meals
eat enough at the meal to feel satisfied
eat meals and snack(s) at consistent times of day
prioritize micronutrient dense foods
drink at least 2L of water each day
eat vegetables and fruits at most meals
prioritize at least 7 hours of sleep
expose your eyes to natural light during the day
adopt a regular exercise schedule
move your body throughout the day (eg. walk 5-10 minutes between meals)
take time for meaningful social connection
design your environment in an energizing way 
track your menstrual cycle to predict cyclical energy dips

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Courtney: @dietitiancourtney_
Darian: @dietitiandarian_
Vitality Nutrition: @vitalitynutrition_

Links


Free energy supportive check-list here
Read the blog post here
Sign up for nutrition coaching here.

Thanks for listening!

Warmly,

The Vitality Nutrition Team