24. My Story Of Struggling With Premenstrual Mental Health Issues & PMDD PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking

In this episode, I'm sharing my own story with premenstrual anxiety, overthinking, paranoia, depression, and eventually receiving a diagnosis of PMDD. 
It's been on my heart for a while now to share this episode with you, and there has been so much fear, resistance, second guessing, imposter syndrome- the whole shabang. But I believe there is power in our stories and owning them and knowing that God will use them for his glory. 
I hope this episode blesses you, where you know & feel you're not alone in your struggle & that there is hope wherever you are at in your journey with premenstrual mental health issues, premenstrual anxiety, severe PMS or PMDD.
Lauren
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