25. Twenty Lessons from a Successful Nutrition Coaching Client | Get Started On Your Nutrition Journey Nutrition Unpeeled

Our Registered Dietitians share twenty tips from a successful virtual nutrition coaching client. Utilize these strategies to get started on your health and wellness journey!

Summary of our virtual nutrition coaching client's tips:


Add protein
Focus on hydration
Add fluids when you increase fibre
Consistency is key
Movement is a pillar
Prioritize time outside
Food is more than fuel
Raise kids who have a healthy relationship with food
Model healthy habits for children
Sleep is key
Too much screen time is unsupportive of mental health
"Be before you become" (ie. focus on behaviours over results)
Implement the division of responsibility (a strategy for feeding children)
Don't be afraid of the fats in foods
Food tracking can be a valuable tool 
Tune into body cues
Add 'volume' foods
Utilizes Vitality Nutrition's "Fundamental Four" as an effective + manageable approach to nutrition
Create a supportive environment to make good habits easier
Food isn't good or bad

You can read the full blog article here. 

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Courtney: @dietitiancourtney_
Darian: @dietitiandarian_
Vitality Nutrition: @vitalitynutrition_

Free article, recipes, and resources here.

Learn more about how we can help you reach your goals through one-on-one nutrition coaching here.

Thanks for listening!

Warmly,

The Vitality Nutrition Team