26. Five Signs Your Food Relationship Could Use Some Work + Three Dietitian Tips to Improve Your Food Relationship Now Nutrition Unpeeled

Our Registered Dietitian, Hannah Murray, shares 5 signs your food relationship could use some work and 3 tips to improve your food relationship.

If you notice that your struggle with food is becoming overwhelming or affecting other areas of your life, it may be time to evaluate your relationship with food.

Five signs your food relationship could use some work:


Black and white thinking around food (ie. 'good foods' and 'bad foods' or 'clean foods' and 'junk foods')
When you eat alone your food choices are significantly different than when you eat with others
You use exercise as a way to compensate for eating
You think a lot about food
You identify as having poor willpower around food

Three tips to get started with improving your food relationship


Reframe your food rules
Eat regularly
Take a break from food and body focused behaviours

You can read the full blog article here. 

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Courtney: @dietitiancourtney_
Hannah: @dietitianhannah_
Vitality Nutrition: @vitalitynutrition_

Free article, recipes, and resources here.

Learn more about how Hannah can help you improve your food relationship or overcoming disordered eating or an eating disorder through one-on-one nutrition coaching (click here!)

Thanks for listening!

Warmly,

The Vitality Nutrition Team