269: The REAL Truth About “Sleep Aids‪”‬ The Prime Podcast

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This week’s episode is a real “snooze-fest” (the good kind)! Learn how you can go from tossing and turning all night to getting the best sleep of your life.
Dr. Skip & Dr. Julie Wyss focus on common sleep myths and providing practical advice for improving sleep quality. They discuss the vital importance of sleep for health, debunking the belief that wearing yourself out leads to better sleep, and addressing how stress and lack of sleep are interconnected in a vicious cycle. The conversation highlights the negative impacts of sleep aids, caffeine, and alcohol on achieving restorative sleep, and the benefits of chiropractic care for reducing stress and improving sleep.
00:00 The Importance of Quality Sleep and Its Impact
01:15 Introduction to the Hosts and Setting
01:33 Myth Busting Common Sleep Misconceptions
07:08 The Science of Sleep: Stages and Recovery
08:32 Combatting Sleep Disruptors: Light, Alcohol, and Caffeine
11:43 Chiropractic Care: A Key to Better Sleep
19:55 Practical Tips for Improving Sleep Quality
29:26 Concluding Thoughts and Sleep Challenge Invitation
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//Dr. Julie Wyss  - Prime Family Chiropractic Centers//
Dr. Julie Wyss DC is a highly respected chiropractor with a special focus on pediatric and pregnancy care. Her extensive training and experience in these areas has made her a trusted advisor to families seeking a tailored and personalized type of care focused on the body’s ability to heal itself.
As a mother herself, Dr. Wyss understands the unique challenges that come with pregnancy and postpartum recovery. She believes that chiropractic care can play a vital role in supporting the health and wellbeing of both mother and child during these transformative stages of life.
In addition to prenatal care, Dr. Wyss specializes in postpartum care to help new mothers recover and regain their strength and vitality. She provides gentle adjustments and breathing exercises to address issues such as diastasis recti, pelvic floor dysfunction, and breastfeeding difficulties.
//Dr. Skip Wyss - Prime Family Chiropractic Centers//
“When you get the chance to change lives from their first days of existence, you do not take it lightly. But you can take it with a dash of light-hearted joy!”
That’s how Dr. Skip Wyss chooses to manage Prime Family Chiropractic Centers, a 15-year staple in his Green Bay Community. He decided to take that experience and developed the internationally recognized educational program, The Prime Coaching Company, focused on pediatric, prenatal, and family health.
Dr. Skip is an internationally recognized speaker, ICPA certified pediatric chiropractor and host of The Prime Podcast. The show is a platform for his wife, Dr. Julie Wyss, and himself to provide incredible education and resources on having an incredible marriage, business, family, faith, and health for service providers and their community!
// Prime Family Chiropractic Centers //
Certified Prenatal and Pediatric Family Chiropractic Healthcare.
Get Primed for life and success with healthcare re-imagined.
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