27. Breathwork w/ Special Guest: Kyla Gagnon!

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Breathe into this episode with the lovely Kyla from The Sacred Essentials as the sisters and her cover the fascinating modality that is breathwork. Breathwork is a mindful somatic breathing practice intended to influence your emotional, mental, and physical state of being. It can be a powerful practice when executed properly.

Kyla is a somatic healing and a trauma informed conscious connected breathwork practitioner. 

She is a wealth of knowledge on breathwork and practice and trained for two years prior to becoming a certified practitioner. Kyla also shares how you can heal your conscious and subconscious mind through breathwork as well as your nervous system. 

The episode also covers:

• Healing through breathwork
• The importance of slowing down in today’s fast world
• Becoming uncomfortable in order to be aligned

Find Kyla here:

Instagram: @the_sacred_essentials

https://www.thesacredessentials.net/

If you are listening to this episode in September 2023, Kyla is offering 7 days of live breathwork beginning on September 25th, 2023 available here: 

https://www.thesacredessentials.net/breathe-with-me

If you are interested in shopping Kyla’s website, she has graciously offered our listeners 33% off with code SPIRITUALSISTERS.

Kyla has The Essentials Membership where you can find on demand practices including meditation, yoga, fitness and daily breathwork as well as live bi-weekly full breather journeys, weekly community calls, monthly guest speakers, monthly full moon circles, and monthly ecstatic dance. If you use the code SPIRITUALSISTERS, you will be locked in at $64.99 FOREVER instead of the usual $97/month. 

https://www.thesacredessentials.net/offers/WTPPNJKa/checkout?coupon_code=SPIRITUALSISTERS

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