1 hr 1 min
27. Our Shit: Suicide Ideations and the Depression Roller Coaster Shit We Don't Tell Mom
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- Personal Journals
What is it like to have suicidal ideations? Kristy relapsed into depression and none of her usual depression management strategies worked. We talk about her obsessive behaviour to escape reality, using hentai to boost serotonin, different methods of seeking help, and taking medical leave to improve her mental health. **CONTENT WARNING: Suicide**
Highlights:
Obsession with the Hunger Games trilogy as a means to escape reality Obsession with hentai to trigger serotonin and endorphins Thinking about death when waiting for egg tarts Separating between yourself from the illness (depression) How Kristy travels the world during a global pandemic
Takeaways:
You're the only person to advocate for your health The privilege we have is external, what we do with that privilege is internal If the 1st few healthcare professionals didn't work out, don't give up on seeking help Let go of expectations for tomorrow; just be where you are today Vocalizing your depression can be liberating and validates your pain Not everyone has the capacity to support your mental health journey, but it doesn't mean no one can
Free Resources:
Bounce Back Program for Anxiety & Depression (BC residents) MindShift CBT App by Anxiety Canada Anxiety Canada - Instant resources VCH Access & Assessment Centre Virtual family physicians (Maple, Babylon, Access Virtual) Chinese Mental Health Resources (Greater Vancouver) Asian Mental Health Resources (US/Canada) Crisis Service CanadaSuicide Prevention LifelineCrisis Helpline (Canada): 1-833-456-4566Suicide Helpline (USA): 1-800-273-8255----
Enjoyed this episode? Share with a friend! The best way to support this show is by l
Support the show
The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.
----
Instagram @shitwedonttellmom
Email: shitwedonttellmom@gmail.com
www.shitwedonttellmom.com
Send us an audio message by clicking here!
----
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We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!
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What is it like to have suicidal ideations? Kristy relapsed into depression and none of her usual depression management strategies worked. We talk about her obsessive behaviour to escape reality, using hentai to boost serotonin, different methods of seeking help, and taking medical leave to improve her mental health. **CONTENT WARNING: Suicide**
Highlights:
Obsession with the Hunger Games trilogy as a means to escape reality Obsession with hentai to trigger serotonin and endorphins Thinking about death when waiting for egg tarts Separating between yourself from the illness (depression) How Kristy travels the world during a global pandemic
Takeaways:
You're the only person to advocate for your health The privilege we have is external, what we do with that privilege is internal If the 1st few healthcare professionals didn't work out, don't give up on seeking help Let go of expectations for tomorrow; just be where you are today Vocalizing your depression can be liberating and validates your pain Not everyone has the capacity to support your mental health journey, but it doesn't mean no one can
Free Resources:
Bounce Back Program for Anxiety & Depression (BC residents) MindShift CBT App by Anxiety Canada Anxiety Canada - Instant resources VCH Access & Assessment Centre Virtual family physicians (Maple, Babylon, Access Virtual) Chinese Mental Health Resources (Greater Vancouver) Asian Mental Health Resources (US/Canada) Crisis Service CanadaSuicide Prevention LifelineCrisis Helpline (Canada): 1-833-456-4566Suicide Helpline (USA): 1-800-273-8255----
Enjoyed this episode? Share with a friend! The best way to support this show is by l
Support the show
The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.
----
Instagram @shitwedonttellmom
Email: shitwedonttellmom@gmail.com
www.shitwedonttellmom.com
Send us an audio message by clicking here!
----
We use Buzzsprout as our host because they seamlessly link to major podcast platforms and make it really easy to read analytics. They also have an awesome support team. Sign up today and get a $20 Amazon gift card!
We also use Descript as our editing software because editing with text is much easier than with soundwaves. We are not audio geniuses and want to focus our energy on creating content rather than editing. Sign up today and get your first 3 months free!
Yes these are affiliate links because we like them and we use them too.
1 hr 1 min