283. Do You Really Need a Run Coach? 1:1 Coaching vs Training Plans

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Four experienced run coaches pull back the curtain on a real mentorship-group conversation to explore the pros, cons, and trade-offs of 1:1 coaching versus training plans—and help you decide what’s right for you.

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Previous Episode with these coaches:

• Ep 227: Insights From 5 Expert Run Coaches

Connect with Janelle Brade:

• Inspired Soles Interview: 
  • Ep 148: Level Up Your Mental Game
• Website: https://www.motivatedinmotion.com/
• Instagram: @motivated.in.motion @motivated.mrs

Connect with Lynsey Romano:

• Inspired Soles Interviews: 
  • Ep 31: Why Runners Can't Afford to NOT Strength Train 
  • Ep 206: The Science of Marathon Tapering
  • Ep 221: Navigating Changes in the Coach-Athlete Relationship
• Website: https://www.runcoach.org/ 
• Instagram: @lynseyeromano

Connect with Jocelyn Fredine:

• Inspired Soles Interview: 
  • Ep 280: Strong at Every Stage | 5 Women on Running, Identity & Belonging (International Women's Day Special)
• Website: https://www.runcoach.org/ 
• Instagram: @coach.jocelyn

Connect with Sarah Carroll:

• • Inspired Soles Interview: 
    • Ep 218: How to Get Started (or Re-Started) With Running
  • Website: https://www.underdogscoaching.com/
  • Instagram: @underdogs_coaching

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

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