22 min
291: Simple Meal Prep Ideas to Fuel Your Body Fit + Vibrant You
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- Nutrition
Hello there!
It’s no surprise that planning ahead and being prepared is SO HELPFUL to make better choices.
Today I'd like to invite you into my kitchen and share a few simple things I make ahead on the regular to make eating healthy easier.
My hope is to give you some new ideas (or reminders of things you used to do) to make it easy to fuel your body well.
If you like this episode, you'll also like #219 of the podcast: How to Make Quick + Delicious Fat Burning meals. w
Take a listen, and most importantly, TAKE ACTION. Let me know what you are going to DO with the information I share (either email me, tag me on social, or send me a DM!)
You deserve to feel good!
Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
Hello there!
It’s no surprise that planning ahead and being prepared is SO HELPFUL to make better choices.
Today I'd like to invite you into my kitchen and share a few simple things I make ahead on the regular to make eating healthy easier.
My hope is to give you some new ideas (or reminders of things you used to do) to make it easy to fuel your body well.
If you like this episode, you'll also like #219 of the podcast: How to Make Quick + Delicious Fat Burning meals. w
Take a listen, and most importantly, TAKE ACTION. Let me know what you are going to DO with the information I share (either email me, tag me on social, or send me a DM!)
You deserve to feel good!
Tanja x
When you’re ready to take the next step, here’s how I can help.
⭐️ Schedule a call to learn more about working together: www.tanjashaw.com/apply
⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall
⭐️ Join the Fit + Vibrant You Facebook Community!
⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.
22 min