30 min
3 Mindset Mistakes That Will Keep You From Having Peace With Food Rebuilding Trust With Your Body
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- Nutrition
I have to be honest, I struggle with a lot of mindset blocks and “thinking errors.” We ALL have them because we’re human, and that’s what our brains do. One thing I’ve personally noticed is that when I’m feeling stressed out or overwhelmed, I am more prone to slipping into these unhelpful ways of thinking.
In this episode, I’m going to be breaking down 3 common thinking errors that you might be making with food, and how to shift to a more helpful mindset.
By making these mindset shifts, you’ll start to have more trust with yourself around all types of food, while also taking care of your health and being kind to your body. That’s food freedom, folks, and it’s a beautiful thing.
So go ahead and hit play to listen to this powerful episode and let me know what you think!
Today’s Wellness Woo is cold pressed juice.
Links Mentioned:
Join My Intuitive Eating Made Easy FB Group
Grab My Free Hunger & Fullness Guide
I have to be honest, I struggle with a lot of mindset blocks and “thinking errors.” We ALL have them because we’re human, and that’s what our brains do. One thing I’ve personally noticed is that when I’m feeling stressed out or overwhelmed, I am more prone to slipping into these unhelpful ways of thinking.
In this episode, I’m going to be breaking down 3 common thinking errors that you might be making with food, and how to shift to a more helpful mindset.
By making these mindset shifts, you’ll start to have more trust with yourself around all types of food, while also taking care of your health and being kind to your body. That’s food freedom, folks, and it’s a beautiful thing.
So go ahead and hit play to listen to this powerful episode and let me know what you think!
Today’s Wellness Woo is cold pressed juice.
Links Mentioned:
Join My Intuitive Eating Made Easy FB Group
Grab My Free Hunger & Fullness Guide
30 min