12 min
3 Steps to Strengthen Your Self-Confidence The CEP Mindset Podcast
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- Hockey
Confidence is a key to high performance. Unfortunately, confidence is often misunderstood and people overlook the most important part - self-worth.
Most people struggle with self-confidence because the self-talk in their head is their own worst enemy. Here are 4 other reasons why people struggle with self-confidence:
Yo-Yo Confidence: Tying their self-image to external results or praise Imposter Syndrome: Believing they are not worthy and/or don’t belong Victim Mentality: Blaming others and not taking responsibility Negativity Bias: Constantly beating yourself up and overly focusing on the negatives However, you can go from being your own worst enemy to being your own best ally by following these 3 steps to strengthen your self-confidence:
Step 1: Start with the Roots of the Tree - Self-Worth
Step 2: Grow a Well Rounded Tree
Step 3: Put in the Work & Own Your Capabilities
Listen to this episode for a full explanation of each step.
The most important takeaway from this episode is that you are in control of your self-confidence. Start by strengthening your self-worth, then grow a well-rounded tree by developing your self-esteem, self-confidence, and self-efficacy.
Self-confidence is a skill that can be developed if you’re willing to put in the work and own your capabilities.
Be your own best ally, not your own worst enemy.
Confidence is a key to high performance. Unfortunately, confidence is often misunderstood and people overlook the most important part - self-worth.
Most people struggle with self-confidence because the self-talk in their head is their own worst enemy. Here are 4 other reasons why people struggle with self-confidence:
Yo-Yo Confidence: Tying their self-image to external results or praise Imposter Syndrome: Believing they are not worthy and/or don’t belong Victim Mentality: Blaming others and not taking responsibility Negativity Bias: Constantly beating yourself up and overly focusing on the negatives However, you can go from being your own worst enemy to being your own best ally by following these 3 steps to strengthen your self-confidence:
Step 1: Start with the Roots of the Tree - Self-Worth
Step 2: Grow a Well Rounded Tree
Step 3: Put in the Work & Own Your Capabilities
Listen to this episode for a full explanation of each step.
The most important takeaway from this episode is that you are in control of your self-confidence. Start by strengthening your self-worth, then grow a well-rounded tree by developing your self-esteem, self-confidence, and self-efficacy.
Self-confidence is a skill that can be developed if you’re willing to put in the work and own your capabilities.
Be your own best ally, not your own worst enemy.
12 min