8 min
3 Ways to Expand Your Window of Tolerance | Supporting your child/teen in Eating Disorder Recovery A Guide to Eating Disorder Care and Recovery by Change Creates Change
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- Mental Health
In today's episode of Creating Change, Jillian explains the Window of Tolerance, which is a term coined by Dr. Daniel Siegel. There are 3 ways that help to widen our window of tolerance so we can feel more at ease when stressors come up. Those three ways are through mediation, mindfulness and grounding activities. These all can be extremely helpful in eating disorder recovery and can be used to support your child/teen and widen their window of tolerance.
► To learn more about the window of tolerance in eating disorder recovery, head over to our blog at https://changecreateschange.com/window-of-tolerance/
In today's episode of Creating Change, Jillian explains the Window of Tolerance, which is a term coined by Dr. Daniel Siegel. There are 3 ways that help to widen our window of tolerance so we can feel more at ease when stressors come up. Those three ways are through mediation, mindfulness and grounding activities. These all can be extremely helpful in eating disorder recovery and can be used to support your child/teen and widen their window of tolerance.
► To learn more about the window of tolerance in eating disorder recovery, head over to our blog at https://changecreateschange.com/window-of-tolerance/
8 min