36 min
32. Our Shit: How to Process and Manage Anxiety Shit We Don't Tell Mom
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- Personal Journals
Kristy discusses coping mechanisms for anxiety. What helps us vs. what makes it worse. Moving to a new city is not turning out to be the way she expected and she feels incredibly overwhelmed. She sits down with Angie to talk about her experience, and about coping mechanisms for anxiety and what helps us versus what prolongs the impact of it on our day-to-day life. Takeaway:Let yourself feel the physiological effects of anxiety rather than finding ways to suppress it because prolonged sup...
Kristy discusses coping mechanisms for anxiety. What helps us vs. what makes it worse. Moving to a new city is not turning out to be the way she expected and she feels incredibly overwhelmed. She sits down with Angie to talk about her experience, and about coping mechanisms for anxiety and what helps us versus what prolongs the impact of it on our day-to-day life. Takeaway:Let yourself feel the physiological effects of anxiety rather than finding ways to suppress it because prolonged sup...
36 min