32. Part 1: Optimizing Health Through Personalized Nutrition with Angie Greenshields The Business of Doing Business with Dwayne Kerrigan

In an intriguing segment, Dwayne Kerrigan collaborates with clinical nutritionist Angie Greenshields to delve into the intricacies of nutrition and individual health. Angie stresses the importance of moving away from simplistic labels of food as either good or bad, advocating for a more nuanced approach that takes into account personal health needs, metabolic responses, and genetic factors. This discussion highlights the significance of nutrigenomics, functional testing, and the advantages of preparing home-cooked, high-quality meals, offering a comprehensive examination of tailoring nutrition for optimal health. The conversation also addresses the challenges presented by the abundance of dietary advice, underscoring the importance of a well-rounded diet and urging listeners to consult with professionals before implementing changes to their eating habits.
Time Stamps:
00:00 Redefining Good vs. Bad Food: A Fresh Perspective
00:15 Welcome to the Business of Doing Business Podcast
00:47 Meet Angie Greenshields: A Journey in Clinical Nutrition
01:00 The Power of Nutrigenomics and Functional Testing
02:20 A Personal Story of Transformation and Healing
05:39 Unveiling the Truth About Biohacking and Social Media Trends
11:09 A Deep Dive into Blood Analysis and Its Misinterpretations
16:29 Optimizing Health Beyond Traditional Medical Advice
17:59 Personalized Health: The Key to Unlocking Your Best Self
24:51 Energy, Fasting, and Finding What Works for You
32:05 Unlocking Metabolic Secrets for Weight Loss
32:32 The Role of Metabolic Rate in Dieting
33:32 Building a Sustainable Weight Management Plan
34:07 Understanding the Impact of Stress and Dieting History
38:02 Exploring the Benefits and Risks of Fasting
40:15 The Truth About Sugar, Carbohydrates, and Nutrient Balance
44:22 Navigating Food Choices and Dietary Strategies
57:51 The Importance of Quality Protein and Organic Foods
01:00:45 Concluding Thoughts on Food and Health
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Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.