16 min
33. Dr. Hayden Finch on ANXIETY and HOW to Navigate It [BITES] Pocket Coach
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- Mental Health
From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety as well.
In this BITES episode Dr. Finch unpacks anxiety in to very digestible parts and gives a simplified understanding to the often over complicated topic. She even adds in strategies that you can use to navigate your own anxieties.
Enjoy!
Follow Dr. Hayden Finch below
Instagram @haydenfinchphd
https://haydenfinch.com/
https://masteryourmh.com/
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.
Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez
If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE
This podcast is available on all podcast platforms.
Big Love
Kez
---
Send in a voice message: https://podcasters.spotify.com/pod/show/pocketcoach/message
From facing her own struggles with anxiety and perfectionism, Nebraska Psychologist Dr. Hayden Finch has studied and researched a natural based approach to overcoming these issues. She has become a specialist around the psychology of procrastination, and works closely with high functioning anxiety as well.
In this BITES episode Dr. Finch unpacks anxiety in to very digestible parts and gives a simplified understanding to the often over complicated topic. She even adds in strategies that you can use to navigate your own anxieties.
Enjoy!
Follow Dr. Hayden Finch below
Instagram @haydenfinchphd
https://haydenfinch.com/
https://masteryourmh.com/
Please share this if you found value in it. It’s the only “fee” that I ask in return for giving out zero cost tools and practices.
Free consultation with Kez https://calendly.com/own-your-life/chat-with-kez
If you have any questions or suggestions, reach out on Instagram @coachkezza or @thepocketcoach or leave a comment on our YouTube channel LINKED HERE
This podcast is available on all podcast platforms.
Big Love
Kez
---
Send in a voice message: https://podcasters.spotify.com/pod/show/pocketcoach/message
16 min