1 hr 6 min

33. Taking off the cape of "having it all together" and learning that done is better than perfect, with Kat Harris of The Refined Woman Perfcked Podcast

    • Mental Health

Do you ever feel like you're carrying a ton of bricks around, trying to maintain the appearance that you have it all together? Today's guest speaks to us today about removing that shiny, perfect mask and unlearning all the lies we tell ourselves. Comparison is a thief, and Kat Harris is tired of it.

Kat Harris is a Brooklyn-based online educator, digital content creator and female empowerment advocate. Her vision is for women to know their beauty, identity and value. She has a B.S. in Biblical Studies from Dallas Baptist University and is Co-Founder of the online publication The Refined Woman and host of The Refined Collective Podcast. She has also been a full-time photographer for the last decade with her work being featured in:  Vanity Fair, GQ, Forbes, People, Who What Wear, US Weekly, and Glamour UK.

 Kat believes in the power of story, that done is better than perfect, quality triumphs quantity, and that every opportunity is an opportunity for growth if we choose it to be. In today's episode, she graciously unpacks her experience with entrepreneurship, burnout, anxiety and ultimately find her way to exactly where she was intended to be. 

~

TALKING POINTS:

+ Using social media as a positive tool, not falling victim to it

+ Removing the shiny mask of perfection and the cape of having it all together

+ Unraveling the pressure to always have it all together

+ Asking for support and accepting when it comes

+ Remembering that nobody's path is linear

+ Defining burnout and how it manifests

+ Debunking the myth of "the hustle"

+ Recognizing anxiety in our physical bodies

+ Noticing vs judging our emotions

+ Learning to trust our bodies

+ Gathering evidence for everything that can go right

~

CONNECT WITH KAT:

https://therefinedwoman.com/

https://therefinedwoman.com/podcasts

bit.ly/trwdatingtips (waiting list for Kat's new book)

https://www.instagram.com/therefinedwoman/

~

 CONNECT WITH LAUREN:

+ https://www.instagram.com/mybrandofhappy/

+ http://perfckedpodcast.com/

+ https://facebook.com/thelaurenellman

~

AFFILIATE LINKS + CODES:

+ Free "social media detox" guidebook

+ Hello Fresh $40 off

+ Tonic CBD 10% off with code: perfckedpod

+ MudWTR coffee alternative

+ Poshmark $10 toward first purchase with code: loeyblog

+ ThredUp online thrifting $20 to shop




---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/perfcked-podcast/message

Do you ever feel like you're carrying a ton of bricks around, trying to maintain the appearance that you have it all together? Today's guest speaks to us today about removing that shiny, perfect mask and unlearning all the lies we tell ourselves. Comparison is a thief, and Kat Harris is tired of it.

Kat Harris is a Brooklyn-based online educator, digital content creator and female empowerment advocate. Her vision is for women to know their beauty, identity and value. She has a B.S. in Biblical Studies from Dallas Baptist University and is Co-Founder of the online publication The Refined Woman and host of The Refined Collective Podcast. She has also been a full-time photographer for the last decade with her work being featured in:  Vanity Fair, GQ, Forbes, People, Who What Wear, US Weekly, and Glamour UK.

 Kat believes in the power of story, that done is better than perfect, quality triumphs quantity, and that every opportunity is an opportunity for growth if we choose it to be. In today's episode, she graciously unpacks her experience with entrepreneurship, burnout, anxiety and ultimately find her way to exactly where she was intended to be. 

~

TALKING POINTS:

+ Using social media as a positive tool, not falling victim to it

+ Removing the shiny mask of perfection and the cape of having it all together

+ Unraveling the pressure to always have it all together

+ Asking for support and accepting when it comes

+ Remembering that nobody's path is linear

+ Defining burnout and how it manifests

+ Debunking the myth of "the hustle"

+ Recognizing anxiety in our physical bodies

+ Noticing vs judging our emotions

+ Learning to trust our bodies

+ Gathering evidence for everything that can go right

~

CONNECT WITH KAT:

https://therefinedwoman.com/

https://therefinedwoman.com/podcasts

bit.ly/trwdatingtips (waiting list for Kat's new book)

https://www.instagram.com/therefinedwoman/

~

 CONNECT WITH LAUREN:

+ https://www.instagram.com/mybrandofhappy/

+ http://perfckedpodcast.com/

+ https://facebook.com/thelaurenellman

~

AFFILIATE LINKS + CODES:

+ Free "social media detox" guidebook

+ Hello Fresh $40 off

+ Tonic CBD 10% off with code: perfckedpod

+ MudWTR coffee alternative

+ Poshmark $10 toward first purchase with code: loeyblog

+ ThredUp online thrifting $20 to shop




---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/perfcked-podcast/message

1 hr 6 min

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